Blogs
認知健康的新領域
您可能聽過腸腦軸。這是指我們的大腦和消化系統之間的密切聯繫。兩者透過神經和稱為神經傳導物質的化學物質有著千絲萬縷的聯繫,這使得它們能夠有效地相互「交流」。 外在壓力事件常常導致我們出現胃部不適和消化問題。相反,患有胃腸道疾病會導致焦慮和憂鬱的感覺。顯然,腸道健康會影響情緒,反之亦然。但您是否知道我們的腸道狀態也與認知功能有關? 一項針對阿茲海默症患者的研究發現,與其他服用普通牛奶的患者相比,服用四種益生菌混合物製成的牛奶 12 週後,他們的認知功能得到改善。 另一項研究的對像是年齡在 52 歲至 75 歲之間的個體。參與者被分成兩組──一組由有認知障礙的人組成,另一組則由沒有認知障礙的人組成。在每組中,有些人服用益生菌,有些人服用安慰劑。與其他組別相比,服用益生菌的認知障礙組的認知得分有所提高。這表明,具有輕度(非重度)認知功能的老年人的認知功能可能受到腸道微生物組變化的影響。 需要進行更多的研究,並且必須在未來的研究中複製類似的結果,以進一步了解益生菌如何影響腸腦連結。但就目前而言,我們似乎處於認知預防健康預防策略的新前沿。 https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function#:~:text=Probiotics%20can%20do%20more%20than,稱為為%20%20gut%2Dbrain%20軸。 https://neurosciencenews.com/probiotics-microbiome-cognition-aging-23683/
認知健康的新領域
您可能聽過腸腦軸。這是指我們的大腦和消化系統之間的密切聯繫。兩者透過神經和稱為神經傳導物質的化學物質有著千絲萬縷的聯繫,這使得它們能夠有效地相互「交流」。 外在壓力事件常常導致我們出現胃部不適和消化問題。相反,患有胃腸道疾病會導致焦慮和憂鬱的感覺。顯然,腸道健康會影響情緒,反之亦然。但您是否知道我們的腸道狀態也與認知功能有關? 一項針對阿茲海默症患者的研究發現,與其他服用普通牛奶的患者相比,服用四種益生菌混合物製成的牛奶 12 週後,他們的認知功能得到改善。 另一項研究的對像是年齡在 52 歲至 75 歲之間的個體。參與者被分成兩組──一組由有認知障礙的人組成,另一組則由沒有認知障礙的人組成。在每組中,有些人服用益生菌,有些人服用安慰劑。與其他組別相比,服用益生菌的認知障礙組的認知得分有所提高。這表明,具有輕度(非重度)認知功能的老年人的認知功能可能受到腸道微生物組變化的影響。 需要進行更多的研究,並且必須在未來的研究中複製類似的結果,以進一步了解益生菌如何影響腸腦連結。但就目前而言,我們似乎處於認知預防健康預防策略的新前沿。 https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function#:~:text=Probiotics%20can%20do%20more%20than,稱為為%20%20gut%2Dbrain%20軸。 https://neurosciencenews.com/probiotics-microbiome-cognition-aging-23683/
5 Common Signs of an Unhealthy Gut and How to I...
We wanted to share some of the reasons why our customers seek help in balancing their gut microbiome: Constipation: Constipation can be alleviated with the addition of a probiotic...
5 Common Signs of an Unhealthy Gut and How to I...
We wanted to share some of the reasons why our customers seek help in balancing their gut microbiome: Constipation: Constipation can be alleviated with the addition of a probiotic...
Addressing Gas and Bloating: A 6-Year Journey i...
After nearly six years in wellness , I've been asked countless questions about gas and bloating—a common digestive concern that can leave many feeling uncomfortable and perplexed. Common Signs...
Addressing Gas and Bloating: A 6-Year Journey i...
After nearly six years in wellness , I've been asked countless questions about gas and bloating—a common digestive concern that can leave many feeling uncomfortable and perplexed. Common Signs...
Combining Supplements: Can you take Liquid Prob...
“Are probiotics alone sufficient to supplement our daily nutritional needs?” This is a question we often get from our customers. The answer, as always, lies in understanding your own individual...
Combining Supplements: Can you take Liquid Prob...
“Are probiotics alone sufficient to supplement our daily nutritional needs?” This is a question we often get from our customers. The answer, as always, lies in understanding your own individual...
Boosting Health in the Golden Years
Age is just a number, but taking care of our health becomes increasingly important as we get older. Luckily, there's a tiny army of superheroes that can help support the...
Boosting Health in the Golden Years
Age is just a number, but taking care of our health becomes increasingly important as we get older. Luckily, there's a tiny army of superheroes that can help support the...
Is it Time for a Liquid Probiotic?
Recognizing Signs and Symptoms for Supplementation Probiotics, the beneficial bacteria that promote gut health, have gained significant attention in recent years. These living microorganisms offer an array of health benefits,...
Is it Time for a Liquid Probiotic?
Recognizing Signs and Symptoms for Supplementation Probiotics, the beneficial bacteria that promote gut health, have gained significant attention in recent years. These living microorganisms offer an array of health benefits,...